Winter running clothes

For real athletes and just runners, cold weather is not an obstacle to training. Even if it’s raining or snowing outside or it’s freezing cold, this will not become an obstacle for the runner, because it is very important not to lose shape due to lack of training. But many athletes do not like to go jogging in the winter season, because they are afraid of catching a cold and getting sick. But experts believe that winter jogging is very beneficial for the body of every athlete, in addition, such training consumes more energy than in the summer, even when compared with the hottest weather. Therefore, you should not give up running in the winter, and if you are afraid of catching a cold, then this is in vain, because the right and correctly selected sportswear for running in the winter will help you avoid this.

Proper preparation for winter training is very important, and one of its components is the best sports equipment. When choosing a winter tracksuit, it is important that all your limbs are warm, your torso and head should also be insulated as best as possible.But the main thing at the same time is not to go too far, because if you put on too many clothes, you will make yourself almost immobile, and training in this form will bring you more inconvenience than results. But very loose clothing is also not worth picking up for jogging.

Another important element of an athlete's winter equipment is shoes. Since winter training mainly gives a cardio load, it should be borne in mind that it works the legs most of all, especially such a part of them as the feet. It is believed that the alpha and omega of any training in the winter season is the right sports shoes.

The first thing you need to pay attention to when choosing sports winter shoes is its sole. It should be elastic and soft and should not hinder movement, but at the same time it should be quite dense so that the legs do not freeze. An important point when buying such shoes is the presence of a tread on it, or, in other words, a three-dimensional relief on the sole, which allows you to increase grip on frozen ground, which can also be very slippery. Such an element of shoes will add speed to you and protect you from falls while you run.

It is important that the shoes are really winter, that is, that they are insulated. It is preferable that the insulation inside boots or sneakers be made of natural materials, since it warms the foot well and at the same time allows it to carry out air exchange.But artificial insulation for sports shoes is also acceptable, it is only of lower quality and does not allow the leg to breathe, but modern manufacturers have released many insulating non-natural materials that can provide proper comfort to your feet during a winter workout. It is best to give preference to shoes with removable insoles that can be easily replaced with others if necessary. The height of sneakers and boots for winter sports should be higher than on standard summer sneakers, it is better to choose shoes with a higher heel and tongue.

Athletes and coaches categorically advise against wearing woolen socks for jogging, as it will be too hot for your feet and this can cause profuse sweating. It is best to choose socks that are half synthetic and half natural materials that allow air and moisture to pass through well. Seamless socks are a great option for jogging, as they are the most comfortable for active movements. If the air temperature is above fifteen degrees, then one pair of socks is enough to keep your feet from freezing, but if the temperature drops below this mark, then it is better to wear two pairs. Some manufacturers produce thermal socks for running, which are distinguished by a thermal light seal in the heel and toe area, in addition, on the foot of such socks there are special ribbed bulges that do not allow the foot to slide in the shoe.

Outerwear for winter running is the most important protective element. The most popular outerwear among athletes are jackets and two-piece tracksuits with waterproof properties, as well as waterproof vests.Clothing for such sports is made from materials that have the property of not letting rain, snow and other precipitation through, most often membranes are used for this. In addition, running clothes should not be allowed to succumb to the wind, so it is important to purchase outerwear for jogging that would be windproof and at the same time able to remove excess heat and moisture.

Under warm sports jackets and running vests, it is best to wear a turtleneck, a warm sweatshirt or some kind of sweater, but it is imperative that it be long-sleeved, since it is important that all parts of the body are covered. It is best to prefer such clothing made of materials that would not interfere with normal air and heat exchange. The fabric must allow the body to breathe. One of the most suitable materials in this case would be polyester.

If the outdoor temperature is below fifteen degrees Celsius, it is better to choose both women's and men's sportswear with a membrane. There are a large number of such clothes: it can be special sports shirts, jumpers or sweatshirts.

An excellent underwear option is thermal underwear, which perfectly retains heat and protects you from the cold.

Don't be afraid to put on several pairs of pants or T-shirts, as long as you are comfortable and warm, and the icy air does not become a hindrance to your workouts.

Since in winter weather, as a rule, there is a very strong wind, it is necessary to reliably protect the skin of the face from hypothermia, so manufacturers have come up with the best protective headgear for sports - a balaclava. It's something between a mask and a hat. She completely buries her face, leaving only her eyes and mouth open. Such a headdress is an effective protection against cold weather and precipitation.

The most popular headwear for winter running is a hat.It is best to buy a hat insulated with fleece or an ordinary warm knitted hat for playing sports in the cold season. An excellent choice for both men and women is an insulated baseball cap, it has a protective layer on the back and sides that allows the ears and neck to stay warm.

Many athletes purchase sports goggles for sports, especially for skiing, as they protect the runner from flying snow, which makes it difficult to see.

An important element of clothing for jogging in winter is a warm scarf. It should securely close the neck to protect the throat from the cold and prevent colds.

In this case, you can give preference to knitted woolen mittens or gloves, which are much inferior to knitted mittens. The warmest material is sheep wool, such felt boots can protect hands from the cold for a long time. If it's not very cold outside during a workout, you can pick up specialized technological gloves for yourself, but for colder weather it is better to prefer mittens, since the fingers in them are not divided, which allows them to keep warm longer.

This sports brand produces many lines of winter sportswear, so it is easy to find sports equipment for running from these collections.

The Nike thermal pants are made from a special dry-fit material that wicks away moisture. In addition, all seams on this product are flat and do not rub the skin. These pants are equipped with specialized mesh inserts that allow ventilation.

The Nike Hyperwarm Turtleneck is a two-layer turtleneck that wicks away moisture and provides the breathability you need, while still keeping you warm. This item of clothing also has comfortable flat seams. This turtleneck is very comfortable and elastic, and it consists mainly of polyester.

The Nike Vapor jacket features an easy-to-remove hood and a high closure that reaches approximately to the lower lip. It perfectly protects from heavy rainfall and is equipped with elastic cuffs for comfort. In addition, to ensure safety while running, the jacket is equipped with reflectors.

Running shoes Fitness lite trainer. Their main advantage is the voluminous treads on the outsole, which provide good grip on icy ground and other surfaces. Thanks to this, your running speed will increase noticeably.

Asics is an equally well-known brand that produces winter sportswear. One of the most famous elements of this brand's clothing is the Gel-Fuji setsu winter running shoes. Named after the popular off-road vehicle, this sneaker features twelve studs on the outsole to provide good grip even on the most slippery icy surfaces.

Another well-known element of the Asics brand is the Kint Pant, which is not only highly functional and comfortable, but also a very fashionable piece of sports equipment, as it fits perfectly on the figure and crosses out all its advantages.