Sports bra

Have you ever noticed how your breasts change when you start exercising? Its decrease, together with the overall weight loss of the body, is still fixable, while sagging is acquired once and for all. However, you should not rush to put your sports bag on the far shelf of the closet, because to preserve the beauty of the chest, it is enough to purchase a sports bra.



What is the name of
A bra is a special bra for sports, made of dense fabric and ensuring the immobility of the chest during a visit to the gym. There are many varieties of bras, however, each model has the goal of protecting the delicate skin of the chest.

Features and Benefits
The peculiarity of sports underwear lies in the synthetic fabric made using the latest technologies. This material is characterized by a special density and at the same time elasticity. Models are complemented by flexible bones-frames, so necessary for a lush chest.




What does a sports bra look like and how to recognize it from a great variety of models? Bra for sports has the appearance of a cropped top with wide straps. The correct model has a closed neckline.The model may or may not have bones hidden under the outer tissue.



The type and material of a sports bra has a wonderful effect on the chest, however, some still doubt its necessity. To argue the importance of a bra, let's start with the causes of sagging breasts in the gym. The fact is that the female breast does not have muscles, which means that any movement of it invariably leads to damage to delicate skin, stretch marks. Now let's remember chest movements when running, step aerobics or gymnastics. Each jump is a micro-stretch that becomes more noticeable over time.



In order for physical activity to take place without consequences for the chest, sports underwear was invented. It brings the chest to a stationary state, even if the athlete has several hours of running.

There are other advantages in the bra:
- convenience;
- the focus of a woman on classes, and not on straps falling from her shoulders;
- good sweat absorption;
- fast drying;
- hypoallergenicity;
- the skin "breathes";
- variety of designs;
- presentable appearance.




fashion models
A woman inspired by her own beauty and irresistibility is capable of much. To maintain the inner confidence of women in sports, every season designers will come up with bras that meet not only practical, but also aesthetic requirements.
For sports
It is worth saying that some women wear elastic bras in everyday life, however, playing sports in them is more relevant. So, sports bras have three degrees of fixation. The first degree is suitable for yoga and gymnastics, the second - for Pilates and light fitness, the third - for running, fitness with increased loads and step aerobics.The degrees differ in the density and level of elasticity of the fabric.



Undershirt with inner bra
If you want to cut down on the cost of buying sports equipment, you can use a comfortable T-shirt with an inner bra. A similar product is worn without underwear.


Cups are built into the neckline of the shirt and are securely fixed on the chest thanks to the elastic fabric. The length of the model, in most cases, reaches the hips and is performed in the same fabric, however, with a lower level of compression.

The disadvantages of a T-shirt-bra include its excessive fit to problem areas of the abdomen and hips. She will seductively emphasize the slender figure of the athlete, however, she will also expose all the shortcomings of the girl who has just begun her path to a slender figure.

Experts advise women with silhouette imperfections to purchase bra-tops that reach the length of the middle of the ribs. Such a wide base allows you to hide fat folds on the back and sides, and in addition, to combine the wearing of a top with an open T-shirt of a free cut.

For running
Running is a sport that can permanently ruin a lush and high chest in the absence of the right bra. The bra should have a third degree of compression, wide straps and a sufficient width of the base. Cups for small breasts may not be available, however, from size C + their presence is mandatory.


push up
According to experts, a sports bra and push-up cups absolutely do not need each other. But what can you not do for the sake of feeling the irresistibility of a woman who is actively involved in sports? Soft cups have a small layer of foam rubber or gel, perfectly lift and enlarge the chest. At the same time, the presence of elastic fabric tightly fixes the model on the body.



There is a significant drawback in a push-up sports bra. Air circulation in it is difficult, and sometimes completely absent, but the guarantee of skin health is its breathing and sweat evaporation.

with cups
Sports bra with cups implies the principle of separation of the chest. The bones present provide the mammary glands with their place in the linen, which has a beneficial effect on the air circulation inside the linen.


A bra with cups is indicated for women with a magnificent bust, and can also be used by girls with a small size who want to give their breasts a natural shape even in the gym.


Most often, the cups of a sports bra are hidden under several layers of fabric and are outwardly visible only due to the rounded chest, however, there are also those where the cups are open. The latter are popular for branded clothing that thinks little about comfort in the gym, they, like ordinary bras, do not protect the chest.

compression
Bras in the form of tops without cups are made of single compression fabric. They squeeze the chest, thereby providing it with a motionless state. A bra of this type is recommended for women with a bust size up to B.



Today, experts have proven that the effect of a flat chest is not the only drawback of the compression model. The fact is that the bra does not separate the mammary glands, which in turn causes sweat, bacteria to multiply, and can lead to irritation of delicate skin.

Front closure
Front closure bras are a godsend for girls who get annoyed at the thought of putting on a tight and very tight sports top. It is true that putting on high compression underwear requires a lot of effort, however, they can be avoided.




Models with hooks and buttons in the center of the chest help you quickly put on a sports bra, positioning your chest in the correct and comfortable position. The advantage of this fastener over hooks on the back is the high speed of donning, as well as comfort when moving on the back.


For pregnant
It is worth saying that not only athletes appreciated the convenience of a sports bra. The elastic fabric is also indispensable for the growing breasts of pregnant girls. It is this model, from the point of view of doctors, that allows you to deliberately establish breastfeeding.


Sports bras used by women in position have a low degree of compression, which allows the breast to increase along with the bra.

For nursing
Having departed pregnancy in a sports bra, young mothers do not refuse it during the feeding period. So, a sports top is comfortable for sleeping and waking up, because it does not have hooks and fasteners on the back. In addition, the breasts in the bra are supported, but not squeezed, which provides breast milk with free access to the channels.



Nursing mothers choose sports bras with a deep neckline. Such models allow, by moving the cloth from the breast, to feed the baby on demand, without removing the bra and without completely exposing the chest.

colors
Sports bras are made in various shades, because the selection of underwear for the gym to match the outfit is completely optional. On the contrary, fashionistas complement fashionable raspberry and light green shades of bras with white alcoholic T-shirts, openly demonstrating juicy tones.



However, if the bra is planned to be worn at home and everyday, you can pay attention to the universal basic shades.So, a black bra resonates in the hearts of nursing and pregnant women, because it effectively hides traces of milk smudges. A white bra is indispensable for light-colored clothes. The beige bra blends into the skin and is an invisible tone.




materials
Sports underwear manufacturers are constantly looking for new fabrics. Today the most popular are:
- polyester - this synthetic material is responsible for air circulation;
- elastane - is present in almost every type of underwear, which ensures a high degree of elasticity;
- sapplex is a synthetic analogue of cotton. The material dries quickly, is pleasant to the touch and allows the skin to "breathe".



Natural materials for sports bras are rarely used. So, cotton, beloved by many, quickly stretches under active loads, ceasing to protect the chest. In addition, cotton fabric absorbs moisture, but does not bring it out, making clothes wet and unpleasant to the body.

How to choose
Going in search of a sports bra, it is important to determine the exact size of the chest. It is important to measure the girth of the chest and under the bust and correlate with the size table.
If you find the right size, it's time to try it on and test it for strength. To do this, you need to make several sports movements, jump, wave your arms, tilt. The bra at the same time should restrain the chest from any movements, without squeezing or rubbing the skin.


It is worth talking about rubbing the skin separately, because the comfort of the chest directly depends on it. The seams of the bra should be lined with fabric. They should not interact with the delicate skin of the chest, during increased sweating they will inevitably lead to irritation.

The tape under the bust for a lush size should be wide and elastic. Small breasts need less support, however, in this case the base should not be too narrow.

Can I wear every day
According to experts, sports underwear can become everyday, but subject to certain conditions. So, the second and third levels of compression are best left exclusively for sports. They will tighten the chest and interfere with proper blood circulation, and also look unaesthetic under ordinary clothes. Lightweight first level compression can be worn indoors and outdoors.

If a sports bra is purchased for use at home, you can pay attention to models with natural fibers. They will pleasantly envelop the chest, allowing the skin to breathe. As a lining, cotton terry is a good everyday option.



What to wear
Different types of sports bras are worn with different wardrobes. So, if you have chosen a bra-top in a bright shade with a fashionable print and are the owner of a perfect figure, you can combine it with shorts and sweatpants, demonstrating a luxurious abs to the envy of others. If the figure is still not good enough, feel free to put on sports T-shirts and T-shirts. They can be made of elastic material or dense synthetic loose fit. T-shirts made from natural materials may be present in a sports wardrobe, however, they will have to be changed very often, because cotton or knitwear quickly stretches from constant wetting.





Brand news
Sports bras from well-known brands are presented in various models.The first of them are aimed at practicality, the second - at external beauty, the third - combine convenience, at the same time emphasizing the natural beauty of the female breast.
Adidas
Sports bras from Adidas are available in a wide variety of models. The collection includes bra-tops with a V-neck, a round neck, as well as an interesting novelty with a stand-up collar with a diagonal zipper.


Nike
Nike is another brand specializing in sportswear. Bras in the collection are represented by compression and supporting models with cups. The light degree of compression has thin straps and is perfect for everyday life, degrees 2 and 3 are characterized by high density and wide straps that cross at the back. Among the shades dominated by white and black.


shock absorber
The brand, created with the aim of maximum comfort for women during sports, today specializes exclusively in the manufacture of sports bras. For ease of orientation, the models in the collection are divided into everyday, for running, fitness and step aerobics. The décolleté area in most models is closed, which reduces breast mobility by up to 78%. Many bras have inner cups.


Reebok
Reebok has also subdivided its sports underwear collection into different sportswear categories. So, the dance bra is made of shiny mother-of-pearl fabric. Models with light support have a deep neckline, for active types - the gate is closed as much as possible, ensuring guaranteed immobility of the chest.


Enel
The line of sports bras was introduced by the Enel brand. Here you can find comfortable models with a hook-and-eye closure in front, as well as supportive models with cups.

Panache
The Panache brand has established itself as a manufacturer of quality underwear. Sports bras from the brand look like tops with and without cups and are made in contrasting shades. Present in the collection and stylish T-shirts-bras with cups with an interesting design.


Calvin klein
Calvin klein has launched a line of sports bras. Models have a light degree of support, do not have cups and are made using natural fabrics. The base tape traditionally reflects the brand name.



New Yorker
The youth clothing brand has pleased with new sports bras at a very affordable price. Many models have removable foam inserts for cups. Behind the bra-top is equipped with a mesh that does not allow the back to sweat.



Stylish images
- Compression model without cups with a closed neckline in the form of a top.
- Classic black bra with wide straps for optimal support.
- A white bra with a deep neckline is indispensable for everyday life, as well as for pregnant and lactating mothers.



Cool thing - a sports bra!